Evening Yoga class
Join us for our evening yoga session.
We offer 1-hour lesson of basic introductory Ashtanga yoga. The classes are great to relax your muscles from surfing and your mind from the stresses of life. It helps you wind down and get a better and much-needed sleep during the night.
Yoga is especially good if you are experiencing tiredness, some sore muscles or just a stiff body. It helps you be ready for the following day’s water sports activities with a lot more energy.
Apart from that, it’s always good to end your day of activities with a little bit of exercise and meditation. The class is conducted by a certified instructor who will guide you throughout and make sure that you are doing it right.
So please let us know in advance if you wish to take up this evening yoga class.
Also, check out our morning yoga class which is great to warm up and energize yourself before a surf session.